Our GHD (Glute Ham Developer) is the perfect machine for midline stabilization and strengthening the posterior chain for enhancing the athletes performance in their sport.
The ankle rollers adjust vertically with a twist pin, while the 10 preset position swing arm lets the athlete adjust it horizontally to their desired setting. The swing arm makes the GHD accommodate a variety of athletes easily.
Move our GHD around with ease with the rear wheel and front handle assembly. Front handles also increase athlete safety while entering and exiting the machine.
The triangular base creates a very sturdy platform for stability during peak performance and the dense foam dual pads give the athlete a higher level of comfortability.